Functional Strength TrainingFunctional strength training is exercises that involve training the whole body for everyday activities.
Sports Specific Functional Strength TrainingA programme designed to develop an athlete's body through training in such a manner that it improves functional movement patterns in a way that it is particular to that sport.
Cycling Specific TrainingCycling specific training involves on and off the bike programmes. It is a series of exercise techniques that will help to improve muscle imbalances and weaknesses thus resulting in less down time due to injuries. It includes functional movements directly related to the cycling position, core stabilisation as well as high intensity sessions as part of the 'off the bike' sessions. The bike sessions may be done on the road or in a mountain bike park or in the gym on the Computrainer and/or the simulation bike. All of these help to improve power, performance and endurance on the bike.
Runner Specific TrainingRunner specific training involves strength training and core stabilisation to help improve power and performance as well as endurance. Training programmes to improve distance and time can also be provided.
Triathlete Specific TrainingTriathlete specific training helps to develop muscles that are used over all three disciplines as well enhance endurance. Training programmes can be also be provided.
TDF Simulation BikeA bike that simulates being out on the road without the dangers of traffic and bike jacking's. A google map of the route, you wish to ride, is programmed into the bikes' computer and it then simulates the ride, moving up and down according to the gradient. It comes with electronic gears which can be adjusted to simulate your bikes gearing. A street view video feed is streamed onto an iPad so you can see the route too. Mtb, road or flat pedals available. Great for training on a race specific route.
ComputrainerThe Computrainer is a trainer that uses your own bike and connects to a computer with a video feed. The magnetic resistance simulates the route. .gpx files can be uploaded to train on a specific route. Ergvideos with interval repeats and hill training programmes as well as Zwift is also available to use with the Computrainer.